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Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight even improve your sleep habits and self-esteem. And there's more good news. You can do it in just five steps.

 

 

 

 

Step 1: Assess your fitness level

Step 2: Design your fitness program

Step 3: Assemble your equipment

Step 4: Get started

Step 5: Monitor your progress

 

For further information or to schedule a workshop, please contact us at (972) 998-0152.

 

 

 

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